NATURAL HEALTH YOGA

Get the best out of you through Yoga

A meditative means of discovering dysfunctional perception and cognition, as well as overcoming it to release any suffering.
FEATURED IN
ABOUT ME

Hi, I'm Aliza!

A yogini with a thirst to live life to the fullest. I am focused on yoga & holistic living, and personal growth to help leaders and busy people find mind-body-soul balance.
SERVICES

How can I help you?

My motto is to provide authentic training at an affordable price so that it is easily accessible for everyone.
Life Consultation
I am here to help you to connect to yoga experts, who are degree holders in Yoga with therapeutic knowledge.
Intermediate Yoga
Perfect yoga poses for your level to progress wisely in your practice and building strength over time.
Strength & Conditioning
Take your yoga off the mat and into your life for more balance and clarity in everything to your home and garden.
FEATURED REVIEWS

What people are saying

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VIDEO LESSONS

Yoga basics

Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school.
YOGA RESOURCES

Resources

The best part about yoga is that there’s always room for improvement. Find the collections of best yoga resources.

Gain Overall Flexibility

Certain spots in our bodies get tighter than others, mostly the way we use.

Find Your Inner Power

This guided meditation album helps you find your inner power with four tracks.

Yoga Nidra for Sleep

Jane Doe takes you through a beautifully guided Yoga Nidra for Sleep meditation.

New to yoga?

Enjoy a special first month $39 rate for our new yogis It’s our way of saying welcome to the family!

EVENTS

Upcoming events

Suvasana yoga programs, made available across the world to the people of all ages and culture.
28 Jan

Inner Engineering Retreat

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

06:00 AM - 09:00 AM
Hudson Park, California
1 Feb

Shoonya Intensive Unit

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

06:00 AM - 09:00 AM
Suvasana Yoga Centre, California
BLOG & ARTICLES

Latest blog

The best part about yoga is that there’s always room for improvement. Find the collections of best yoga resources.
YOGA

Diet and Ayurveda

Diet is the sum of food consumed by a...

LIFESTYLE YOGA

The Basics of Meditation

Meditation is an approach to training the mind,...

LIFESTYLE YOGA

Tips For Doing Mediation

Mediation is a structured,process where an impartial third party...

Get in touch

Feel free to contact me and get best of the Suvasana. For more enquiry send the message or call on below contact.

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