One on One Coaching
It's Finally Time To Step Up For A Change!
How It Works
Understand You Better
STEP 2
Develop Your Vision
I’ll assist you with fostering your vision, make the technique that will get it going, and maker a move.
Take Action
Change starts with you!
What's Included
- 2 x 30 minutes coaching sessions over Zoom each month
- Unlimited email support between sessions
- One monthly report each month during the coaching program
- An optional in-depth training and diet planning session
At the end of sessions you will:
- Feel more in charge of your eating regimen.
- Have more confidence and clarity
- Have a taking care of oneself framework so you can focus on YOU and deal with your wellbeing.
- Have a healthier and more balanced approach
Words of Praise
"Working with Samantha is probably the best choice I have made. I wasn't even certain what my inquiries were in the first place and she capably assisted me with observing the means that were the best in arriving at my objectives."
Phoebe Buffay
Monica Geller
Denise Portman
Simple Pricing & Flexible Plans
One Session
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Pay Per Session
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Expandable up to two hours
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Session through zoom
Three Sessions
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Pay Per Session
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Expandable up to two hours
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Session through zoom
Six Sessions
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Pay Per Session
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Expandable up to two hours
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Session through zoom
Are you ready for a total self care transformation?
Some Commonly Asked Questions
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's Self (Ātman). This goal varies by philosophical or theological system. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's Self (Ātman). This goal varies by philosophical or theological system. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's Self (Ātman). This goal varies by philosophical or theological system. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's Self (Ātman). This goal varies by philosophical or theological system. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.
The ultimate goals of yoga are stilling the mind and gaining insight, resting in detached awareness, and liberation (Moksha) from saṃsāra and duḥkha: a process (or discipline) leading to unity (Aikyam) with the divine (Brahman) or with one's Self (Ātman). This goal varies by philosophical or theological system. In the classical Astanga yoga system, the ultimate goal of yoga is to achieve samadhi and remain in that state as pure awareness.