Redefine your Health and Fitness

Get the best out of you with proven fitness classes and personal trainings with professionals.

1:1 Mentoring

One on one mentoring for begginers from basic to advance course.

Flexible Online Courses

Variety of online course for you with flexible time and many free courses.

Group Fitness

Group fitness for you corporate team and family members.


Carolyn Hendrix

Through my own dedication to fitness, I discovered we truly are capable of greatness.
I am on a mission to transform as many lives as possible and make a positive impact wherever I can. Every hour you spend with me should be the best hour of your day.




I offer a comprehensive service which goes above and beyond to get you in the best shape of your life and feeling great.

Fitness Program

I offer a comprehensive service which goes above and beyond to get you in the best shape of your life.

Online Training

Personalised online training to your home with a certified personal trainer, ensure you are setting realistic goals.

Nutrition Program

Personalised monthly meal plan based on health conditions, food preferences and individual nutritional goals.




Online Courses



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Fitness Videos

Grab the Fitness Bundle at Just $150

Get started your fitness journey at just $150 including personilsed nutrition program.
Upcoming events


Best fitness event around your city and locality. Various types of fitness events to participate in.
15 Oct

Fitness in the park with Rachel

Cleaner Park, Westside NY
25 Oct

Womens day run and walk 2021

LL Street, Downtown
18 Nov

Yoga 101

Green Park, Town Centre
Online fitness class

Fitness Classes

With daily live classes and thousands more on-demand, there are a variety of workouts for everyone.

Fitness Zumba

by Jane Doe
2 Hr 30 Min

Pilates Training


by Jane Doe

30 Min

Basic Fitness Diet


by Jane Doe

1 Hr 30 Min

Play Video
Basic of personal fitness

New Videos

Watch the best practice for better and healthy lifestyle for your fit body.

Flexible pricing plans

Pricing and Plans

Choose the pacakge that fits your budget. For every ages and demographics, get the best from me.

Basic Training

$ 10 /hr
  • Basic training for single person who are busy in thier daily life.

Advance Training

$ 150 /month
  • Advance training for single or group with premium benefits.

Premium Training

$ 400 /month
  • Premium pakcage including all premium feature and benefits.
Latest fitness blog

Blog and News

My online fitness journal, sharing my thoughts and experience for the best of you.

The effects of alcohol on muscle growth and remedies

Life is full of choices. You want alcohol and you want gains, but alcohol.[...]


How to become a more positive thinker with Emma Thompson

Do you want to adopt a more positive outlook on life?My online fitness journal,[...]


The importance of healthy and green diet in 2021

The food we put in our bodies affects more than the weight we gain[...]

Connect with me

Contact me

Connect with me for personalised programs for your specific goals.

Get in touch

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