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The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and also referenced in the Upanishads,though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India’s ascetic and Śramaṇa movements.

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Description of an early form of yoga called nirodhayoga (yoga of cessation) is contained in the Mokshadharma section of the 12th chapter (Shanti Parva) of the Mahabharata. Nirodhayoga emphasizes progressive withdrawal from the contents of empirical consciousness such as thoughts, sensations etc. until purusha (Self) is realized. Terms like vichara (subtle reflection), viveka (discrimination) and others which are similar to Patanjali’s terminology are mentioned, but not described. There is no uniform goal of yoga mentioned in the Mahabharata. Separation of self 

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This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as “Yoga is the inhibition of the modifications ( of the mind. Swami Vivekananda translates the sutra as “Yoga is restraining the mind-stuff  from taking various forms ” Edwin Bryant explains that, to Patanjali, “Yoga essentially consists of meditative practices culminating in attaining a state of consciousness free from all modes of active or discursive thought.

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Yoga and Vedanta are the two largest surviving schools of Hindu traditions. They share many thematic principles, concepts and belief in self/soul, but diverge in degree, style and some of their methods. Epistemologically, Yoga school accepts three means to reliable knowledge, while Advaita Vedanta accepts six ways.Yoga disputes the monism of Advaita Vedanta.Yoga school believes that in the state of moksha, each individual discovers the blissful, liberating sense of himself or herself as an independent identity; Advaita Vedanta, in contrast, believes that in the state of moksha, each individual discovers the blissful, liberating sense of himself or herself as part of Oneness with everything, everyone and the Universal Self. 

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Middle Ages saw the development of many satellite traditions of yoga. Hatha yoga emerged in this period. The Bhakti movement was a development in medieval Hinduism which advocated the concept of a personal God

Sadhana Yoga

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Our mission is to make yoga accessible to anyone who wants to deepen their knowledge in yoga or become a yoga teacher. We are a boutique gym specializing in private training and small group Pilates classes. We offer group, private and boutique sessions. We provide a clean and community atmosphere. In our studio you will find Pilates, Weight training, Gym and exercise equipment, and a range of health and wellness services. We are open for your visit!

Advanced Flow

Our mission is to help people become healthy and happy in their bodies. We have created a community of like-minded people. We are here to help improve your quality of life and to develop your practice. We are here to let you share your practices with the world. We are here to provide you with a safe space of healing and relaxation.

Yoga Dance

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Morning Flow

The Studio is located in the heart of the beautiful city of Chicago, Illinois. The studio offers an intimate atmosphere, comfortable and relaxing classes with a warm and welcoming community. We offer classes from Beginner to Advanced levels, and are proud to offer one of the very best yoga studios in the city. We are excited to be a part of this community, and we hope to see you soon!

Ashtanga Yoga

I teach yoga classes with the intention to share the beauty and joy of the practice with people of all levels and hold them accountable to seek balance in their lives through yoga and meditation. I teach the beautiful Yoga for all levels approach, which always includes the gift of practicing yoga. My clients are all diverse, but we all have the same desire to experience and grow in our yoga practice: to practice for ourselves and our families, for our communities, and for our planet.

Kundalini Yoga

I am dedicated to expanding awareness and empowerment for all, and my yoga practice helps people to find their unique voices and voices to share, to live, and to share. I am a member of the Yoga Alliance. I love sharing yoga with people and working with them to create their own physical, emotional, and mental transformations. I am a lifelong student of my practice, and constantly listen to and share my own body of knowledge with others.

Hatha Yoga

I am a passionate yoga teacher with over ten years of experience. I am a passionate and creative individual with a passion for community and teaching. I am also a professional musician, artist, and writer. In my free time I enjoy traveling, making art, and working on my business and creative pursuits. I have a great eye for detail and a love for learning!

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Zen, the name of which derives from the Sanskrit “dhyāna” via the Chinese is a form of Mahayana Buddhism. Yoga practices integrally exist within the Zen Buddhist school

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Classical yoga incorporates epistemology, metaphysics, ethical practices, systematic exercises and self-development techniques for body, mind and spirit Its epistemology and metaphysics is similar to that of the Sāṅkhya school.

Basic

$ 30 /month
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$ 150 /month
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  • Personal Trainer
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Ultimate

$ 300 /month
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Mind In Balance

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Jain yoga has been a central practice in Jainism. Jain spirituality is based on a strict code of nonviolence or ahimsa (which includes vegetarianism), almsgiving (dana), right faith in the three jewels, the practice of austerities (tapas) such as fasting, and yogic practices.

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According to Georg Feuerstein, Laya yoga (yoga of dissolution or merging) “makes meditative absorption (laya) its focus. The laya-yogin seeks to transcend all memory traces and sensory experiences by dissolving the microcosm, the mind, in the transcendental Self-Consciousness.”

Jennie Stone
Vinyasa Yoga Instructor
Jennie Lee
Ashtanga Yoga Instructor
Lisa Miller
Advance Flow Instructor
Alex Stoner
Kundalini Yoga Instructor
John Richard
Yoga Dance Instructor
Hanna Miller
Hatha Yoga Instructor

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In 2009, the Indonesian Ulema Council (MUI), an Islamic body in Indonesia, passed a fatwa banning yoga on the grounds that it contains Hindu elements. These fatwas have, in turn, been criticized by Darul Uloom Deoband, a Deobandi Islamic seminary in India. Similar fatwas banning yoga, for its link to Hinduism

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Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique.

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The intensity of your yoga workout depends on which form of yoga you choose. Techniques like hatha and iyengar yoga are gentle and slow. Bikram and power yoga are faster and more challenging.There are yoga poses to target just about every core muscle. Want to tighten those love handles?

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