{"id":3500,"date":"2021-11-16T12:15:24","date_gmt":"2021-11-16T12:15:24","guid":{"rendered":"https:\/\/rishidemos.com\/gym-light\/?page_id=3500"},"modified":"2024-02-07T06:58:15","modified_gmt":"2024-02-07T06:58:15","slug":"programs","status":"publish","type":"page","link":"https:\/\/rishidemos.com\/gym-light\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t
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Our Programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIf you follow the right workout routine, you will get\nexactly what you need.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Our Programs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Whether you want to build muscle or completely transform your body, if you follow the right workout routine, you will get exactly what you need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cardio Exercise<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cardio training involves exercising at a
constant moderate level of intensity<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fitness Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Strength training can help you in bone and
muscle. It can help you lose weight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cardio Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When you’re bringing your body to yoga position be mindful and kind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Weight Lift<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWeight Lifting helps you to tear muscle make your bone strong,\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Outdoor Games<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWe conduct regualr outdoor games for our members for their fitness.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Meditation<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMental health is more important than your physical body to be healthy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Join this Summer at
\nJust $250<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We are ready to help you to get fitness
at just $250 in this summer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJoin now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Our Programs If you follow the right workout routine, you will get exactly what you need. Our Programs Whether you want to build muscle or completely transform your body, if 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Whether you want to build muscle or completely transform your body, if you follow the right workout routine, you will get exactly what you need.<\\\/p>\",\"align\":\"center\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"px\",\"size\":22,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"typography_font_weight\":\"500\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.81,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.16,\"sizes\":[]},\"__globals__\":{\"text_color\":\"globals\\\/colors?id=rishi1\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true}],\"isInner\":true},{\"id\":\"1bbd9aa\",\"elType\":\"container\",\"settings\":{\"width\":{\"unit\":\"px\",\"size\":1140,\"sizes\":[]},\"background_background\":\"classic\",\"margin\":{\"unit\":\"px\",\"top\":\"60\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"40\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"__globals__\":{\"background_color\":\"\"},\"structure\":\"30\",\"flex_direction\":\"row\",\"flex_gap\":{\"size\":30,\"column\":\"30\",\"row\":\"60\",\"unit\":\"px\"},\"flex_gap_mobile\":{\"column\":\"30\",\"row\":\"30\",\"isLinked\":false,\"unit\":\"px\",\"size\":30},\"flex_wrap\":\"wrap\",\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[{\"id\":\"7663944\",\"elType\":\"container\",\"settings\":{\"_column_size\":33,\"width\":{\"size\":25,\"unit\":\"%\"},\"background_overlay_background\":\"classic\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.1,\"sizes\":[]},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\\/colors?id=rishi5\",\"background_overlay_color\":\"\"},\"content_width\":\"full\",\"flex_gap\":{\"column\":\"0\",\"row\":\"0\",\"isLinked\":false,\"unit\":\"px\",\"size\":0},\"background_color\":\"#FFFFFF\",\"_flex_size\":\"grow\",\"animation\":\"fadeIn\"},\"elements\":[{\"id\":\"71fbf43\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/rishidemos-ru7u.1wp.site\\\/gym-light\\\/wp-content\\\/uploads\\\/sites\\\/25\\\/2021\\\/11\\\/Rectangle-73.jpg\",\"id\":3514,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"align_mobile\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"0876dc1\",\"elType\":\"widget\",\"settings\":{\"title\":\"Cardio Exercise\",\"header_size\":\"h6\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"10\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"60f0043\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Cardio training involves exercising at a
constant moderate level of intensity<\\\/span><\\\/p>\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":true},{\"id\":\"6f791e0\",\"elType\":\"container\",\"settings\":{\"_column_size\":33,\"width\":{\"size\":25,\"unit\":\"%\"},\"background_overlay_background\":\"classic\",\"background_overlay_opacity\":{\"unit\":\"px\",\"size\":0.1,\"sizes\":[]},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\\/colors?id=rishi5\",\"background_overlay_color\":\"\"},\"content_width\":\"full\",\"flex_gap\":{\"column\":\"0\",\"row\":\"0\",\"isLinked\":false,\"unit\":\"px\",\"size\":0},\"background_color\":\"#FFFFFF\",\"_flex_size\":\"grow\",\"animation\":\"fadeIn\"},\"elements\":[{\"id\":\"00c6e41\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/rishidemos-ru7u.1wp.site\\\/gym-light\\\/wp-content\\\/uploads\\\/sites\\\/25\\\/2021\\\/11\\\/Rectangle-74.jpg\",\"id\":3513,\"alt\":\"\",\"source\":\"library\"},\"image_size\":\"full\",\"align_mobile\":\"left\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"25\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"image\"},{\"id\":\"dd48a96\",\"elType\":\"widget\",\"settings\":{\"title\":\"Fitness Training\",\"header_size\":\"h6\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"10\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"43da893\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

Strength training can help you in bone and
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When you're bringing your body to yoga position be mindful and 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Our Programs<\\\/h2>\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t[elementor-element k=\\\"ad050a1717dd5398b85e30dabe846841\\\" data=\\\"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\\\"]\\t\\t<\\\/div>\\n\\t\\t\\t\\t\\t<\\\/div>\\n\\t\\t\\t\\t<\\\/div>\\n\\t\\t
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